9 Reasons Protein Shakes Are Great for Weight Loss

#9 – Research Supports the Benefits of Protein Shakes

A number of studies show that protein shakes contribute to weight loss. In fact, people given supplemental protein lost “significantly” more fat mass and had a notable decrease in total and LDL cholesterol. Another study undertaken in 2006 showed that consuming 60 grams of whey protein long term (six months or more) instead of 60 grams of carbohydrates can lead to a significant reduction in body fat and overall weight.

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