#8 – Protein Shakes Are A Healthy Convenience Food
One of the biggest obstacles to eating right is how much work it is compared to ready-in-an-instant processed food. Work, family, and other obligations can eat away at your time. So when lunch or dinner comes around, there’s a strong temptation to toss a frozen dinner in the microwave or swing through the drive-thru at the nearest fast food joint, rather than take the time to prepare a healthy meal. A protein shake can’t replace a balanced diet, but it can be a healthier alternative than reaching for convenience food. There are plenty of “just add water” mixes on the market. Instead of a bag of chips or greasy burger, grab a shake and drink to your health.