#5 – Protein Shakes Aid The Slimming Process
Protein contains amino acids, like Leucine, which stimulate fatty acid oxidation and burn calories. When you include a protein shake in your diet, you can counteract the occasional cheat or missed workout. Keep in mind, this doesn’t mean that adding a protein shake to your daily eating regime means you can eat as much cake and ice cream as you want and skip the gym. Make sure your shake has enough of the good protein to counteract the slip up or missed workout.