#4 – Protein Shakes Destroy Calories
Some protein—like whey protein—is thermogenic, meaning it burns a lot of the calories in your body, and gives you healthy, strong muscles. Burning off extra calories is essential for weight loss. Even health conscious people who are watching their caloric intake often consume hidden calories. Water and a salad is a healthy meal choice, but add a bit too much dressing, and suddenly your diet starts including hidden calories. A protein shake that consists of whey protein will help you avoid those hidden calories.