9 Reasons Protein Shakes Are Great for Weight Loss

#3- Muscle Burns Calories and Protein Builds Muscle

Protein builds muscle, and the bigger your muscles, the more calories your body can burn. By consuming more protein, you’re giving your body what it needs to strengthen your muscles. Consistently drinking protein shakes will set your system into a cycle of continuously burning calories. Simply put, protein shakes give your body the fuel it needs to burn fat.

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