A key ingredient of a healthy diet and lifestyle is protein, and it is, without a doubt, one of the cornerstones of the health and wellness industry. In fact, the sale of protein supplements in the UK has increased by 17.4%, according to The Financial Times. And for good reason. Protein has been scientifically proven to be a key factor in weight loss and getting into shape. Protein shakes are some of the most popular choices among the masses when it comes to losing weight. What is it that makes these protein shakes so beneficial to weight loss? Here are ten reasons why protein shakes are great for shedding those extra pounds.
#1 – Protein Shakes Can Replace Carbs to Speed Up Weight Loss
Protein can be an alternative to carbohydrates. The difference is, carbohydrates give you an immediate energy boost, which allows you to work harder. Protein, on the other hand, takes time to be digested before it can give you energy, making it a better source for the long term. This slow burn helps a great deal in losing weight and in exercise plans. If you drink a protein shake a few hours before your workout, it’ll eliminate the need to consume carbohydrates during and/or after your workout.