7 Signs You Need To Eat More To Lose Weight

7. Meals leave you totally unsatisfied.

Limiting yourself to a tiny salad for dinner will leave you feeling empty and wanting more. But if you fill the rest of your plate with whole grains, healthy fats, and a lean protein, you’ll be far less likely to crave dessert. Plus, you’ll load up on the nutrients your body needs, Young says.¬†Portion control¬†is not about tiny portions. It’s about eating larger portions of healthy foods, and smaller portions of the less healthy stuff, she adds.

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