7 Signs You Need To Eat More To Lose Weight

3. You’re not getting your period.

If you’re losing weight at a healthy pace, you shouldn’t notice major changes in your cycle, Young says. However, if you’re not consuming enough calories, it can cause your period to become irregular. It may even stop it from coming altogether—likely because the body doesn’t have enough fat to produce the sex hormones that trigger the menstrual cycle, research suggests.

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