31 Backpacking Food Ideas from the Appalachian Trail

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4. Nuts and Seeds. Calories! Salted, roasted, whatever. Nuts are a tasty way to pack in dense calories, protein and healthy fats and oils. There are countless varieties of nuts as well – peanuts, cashews, sunflower seeds, almonds, pecans, pistachios, walnuts and pumpkin seeds to name a few.

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